yesterday, my breakfast was just toast and coffee
and little bit of sausage. for lunch, instandtcup noodle.
in the evening, i became hypoglycemic and very close
to passing out. thinking back, i admit that i've not been
cooking much for each meal lately and most of my meal
consist of mainly quick carbohydrate. not good..
this morning, i try to incorporate more protein.
i need to have more protein in breakfast and lunch
to cope with all day standing job. if you have any
good recipe or suggestion for lunch menu,
would you like to share with me.